RELATED: The Ab Moves You Aren’t Doing (But Should!)ĭon’t take yourself too seriously. Rest your head flat on the floor, rather than curling it up, if the move feels too difficult. Hover your arms right above your abdominal wall and start to pump your arms 6 to 8 inches up and down, taking deep breaths, inhaling for 5 counts, exhaling for 5 counts (c). Hold on behind your thighs and actively curl up, deepening and hollowing out your abs (b). Send your legs out to a tabletop position with your knee directly above your hip and shins parallel to floor. How to: Draw both legs into your chest, hold on to your legs, curl your head and chest up to a tight ball (a). Focus on how much your abdominals are engaging and breathe.” “That means inhale for five counts and exhale for five counts. Struggling to make it to the end of this move? “Make this a “50” instead,” Speir advises. RELATED: Hate Crunches? 6 Better Core Exercises for Beginners 7 Core Exercises for a Beginners’ Pilates WorkoutĪt the core of every Pilates practice is ‘The 100,’ which is designed to get your blood pumping and warm you up, Speir says. Try these seven simple moves to get started today. “In my opinion, it is one of the best things for newbies or people who feel they are out of shape because it will help build a solid base of strength… Everything is based on what your level is and yours alone,” says Speir. “Pilates is a full-body form of exercise, so everything is getting targeted,” Speir says.Įven if you’ve been skipping out on ab workouts for a while, you can probably still pull off these moves with a few modifications. You’ll find yourself strengthening more than just your core, too. These seven easy Pilates moves require no gear, and are simple enough to try almost anywhere. Pilates might imply a pricey studio or fancy equipment to some, but in reality, all you need is a mat. “Classical Pilates consists of over 600 exercises, all of which have modifications and variations.” “One of the best things about Pilates is it is truly for anyone of any level,” says Andrea Speir, Daily Burn Pilates instructor. Can’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one way to start developing a stronger center.
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